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Entering Your Golden Years? Here is What You Need to Eat for Good Health

Just because you have finally reached the golden years of your life, it does not mean that you can stop being intentional in your eating habits. In fact, this is one of the most important seasons o...

​​​​​​​Empowering Families with a Gluten-Free Food Guide for Kids: Building Healthy Foundations

Raising a child with celiac disease can be an overwhelming experience, as parents grapple with the complexities of a gluten-free diet and ensuring their child'...

Top 10 Places to Get Free Food

Getting a good meal without emptying your pockets is sometimes necessary. Whether you're trying to make your budget stretch to payday, or just in need of a splurge to brighten a rough week, everyone can appreciate free food. If you or a frie...

More States Will Restrict What You Can Buy With SNAP Benefits

Starting in 2026, twelve states—including Texas and Florida—will make changes to the Supplemental Nutrition Assistance Program (SNAP), which helps millions of Americans buy food. These states plan ...

Who Gets Their SNAP Payment in Texas Between August 18 and 24, 2025?

The Supplemental Nutrition Assistance Program (SNAP) is a government program that helps people in the United States buy healthy food. Each month, SNAP deposits money onto a special debit card called an ...

Big Changes Coming to SNAP Food Benefits: Some Junk Food Soon Banned

Starting in 2026, several states in the US will introduce new rules for people who get food assistance through the Supplemental Nutrition Assistance Program (SNAP), also known as food stamps. Read about...

SNAP Texas Payment: Who Gets Their September Payment This Week?

The Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, helps people with low incomes buy food in the United States, including Texas. In Texas, the Health and Human Services Commissi...

Natural Ways to Boost the Immune System

Natural Ways to Boost the Immune System With the Coronavirus still raging on, according to most experts, millions of people are exercising extreme caution in where they go, what they touch, and with whom they come in contact. People ...

Do You Have High Blood Pressure? These Are the Foods You Need to Avoid

According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...