Great Reads for Good Food

Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...

When you are dealing with diabetes, you have to worry about more than just what you eat. You also need to take care to ensure that you are drinking the right beverages to keep this condition under contr...

Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...

Ascorbic acid, better known as vitamin C, is a water soluble vitamin that promotes a healthy immune system. It's a vital vitamin that aids in the healing of wounds, getting rid of infections, and stopping the spread of bacteri...

It can be a real struggle to shed those unwanted pounds and keep them off. All of the exercise in the world will not help if you are not willing to take a close look at your diet. Here are five ways th...

Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...

There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...

The Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, helps millions of families in the United States afford healthy food. To keep receiving these benefits, peo...